Welcome to the Thrive with RA Podcast

Tune in as I share ways RA Warriors can live healthier and happier lives using food, lifestyle and mindset principles. It's a fun and enjoyable way to learn about tips, tools and resources that will help you THRIVE with RA, and in life.

Welcome to the Thrive with RA Podcast

Join me as I share ways RA Warriors can live a happier and healthier lives using food, lifestyle and mindset principles.

Dawn Laflin Wellness
#018 Transforming Your Holiday Season: Mindset Shifts for Managing Rheumatoid Arthritis
9:39
 
#018 Transforming Your Holiday Season: Mindset Shifts for Managing Rheumatoid Arthritis Nov 04, 2024

Thriving with RA isn't just about what we do - it's also rooted in how we think.

By embracing mindset shifts and lifestyle changes, you can unlock a healthier, more energized version of yourself,...

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Dawn Laflin Wellness
#017: The Truth About Resistance: Why Your Brain Fights Change and How to Win
13:17
 
#017: The Truth About Resistance: Why Your Brain Fights Change and How to Win Sep 11, 2024

Ever felt like you wanted to throw in the towel when it comes to making changes in your health? 

It's frustrating, right?

You have the desire, you prep as best as you can...only to be met with...

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Dawn Laflin Wellness
#016: Harnessing the Power of Community When Transforming Your Health
19:43
 
#016: Harnessing the Power of Community When Transforming Your Health Aug 28, 2024

I know you're investing time and effort into adopting an anti-inflammatory lifestyle to have less pain and more energy. So, I also know how hard that journey is if you feel all alone in...

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Dawn Laflin Wellness
#015: Your RA Toolkit: Building a Layered Anti-Inflammatory Toolkit So You Can Thrive
21:54
 
#015: Your RA Toolkit: Building a Layered Anti-Inflammatory Toolkit So You Can Thrive Jun 26, 2024

Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...

But when you take advantage of layering anti-inflammatory strategies into your...

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Dawn Laflin Wellness
#013: Advocating for Yourself in the Doctor's Office: 3 Strategies to Have Your Voice Heard
16:26
 
#013: Advocating for Yourself in the Doctor's Office: 3 Strategies to Have Your Voice Heard Jun 01, 2024

I have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis.

My voice, etched with the...

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Dawn Laflin Wellness
#012: A Simple Strategy for Creating Healthier Habits that Stick
14:04
 
#012: A Simple Strategy for Creating Healthier Habits that Stick Apr 11, 2024

In this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring...

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Dawn Laflin Wellness
#011: From Chronic Inflammation to Empowered Living with Rheumatoid Arthritis
19:37
 
#011: From Chronic Inflammation to Empowered Living with Rheumatoid Arthritis Feb 14, 2024

When my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis.

My journey has been one of transformation, from...

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Dawn Laflin Wellness
#009: 4 Ways a Health Coach Can Help You Achieve Your Goals Faster
18:27
 
#009: 4 Ways a Health Coach Can Help You Achieve Your Goals Faster Jul 22, 2023

Need help clearing the confusion on WHAT to eat and DO in order to improve your Rheumatoid Arthritis pain and fatigue?

I've got a solution that will be a game changer in not only HOW you learn and...

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Dawn Laflin Wellness
#008: Should You Avoid Nightshade Vegetables if You Have RA?
13:25
 
#008: Should You Avoid Nightshade Vegetables if You Have RA? Jul 13, 2023

Nightshade vegetables. A topic that comes up often in the RA community. Should you avoid them or is it ok to enjoy them?

Like many things when it comes to your health ...

... it depends.

...
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Dawn Laflin Wellness
#007:Your Non-Negotiables: A Path to Reduce Pain & Fatigue
12:56
 
#007:Your Non-Negotiables: A Path to Reduce Pain & Fatigue Jun 09, 2023

Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.

Add in the challenge of going out to dinner, on vacation, or celebrating a...

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Ready to Start Balancing Your RA Symptoms?

Pain-Reducing and Energizing Smoothie Guide

Say goodbye to overwhelm. Kickstart your journey to reducing joint pain and fatigue with this simple solution.

 

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