008Jul 13, 2023
#008: Should You Avoid Nightshade Vegetables if You Have RA?
Nightshade vegetables. A topic that comes up often in the RA community. Should you avoid them or is it ok to enjoy them?
Like many things when it comes to your health ...
... it depends.
There is a lot of controversy surrounding this colorful group of veggies and fruits (you may be surprised to learn which are from the fruit family!).
But what it comes down to time and again...
... we are each uniquely made.
Take a listen to today's episode where we'll explore the debate surrounding nightshade vegetables and Rheumatoid Arthritis (RA). Here's what you'll learn:
- How it became a debate
- What science has to say, and
- How you can determine if they're a problem for you
Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.
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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/