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advocating for yourself anti-inflammatory diet anti-inflammatory foods anti-inflammatory lifestyle anti-inflammatory toolkit health advocacy healthy with ra living well with ra ra warrior rheumatoid arthritis rheumatoid arthritis warrior rheumatoid disease thrive with ra podcast Jun 01, 2024
Dawn Laflin Wellness
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16:26
 

#013: Advocating for Yourself in the Doctor's Office:  3 Strategies to Have Your Voice Heard

I have navigated the rough waters of chronic inflammation several times. One time in particular, it was during my search for answers that led to my endometriosis diagnosis.

My voice, etched with the pain of being dismissed by the very system meant to heal, carries a story that resonates with anyone fighting to be heard in their healthcare journey.

In this episode, I map out the path that led me to a doctor who finally acknowledged my suffering and the critical steps I took to advocate for my health.

I share the goldmine of strategies that will arm you with the tools to document your symptoms and effectively communicate with your medical team.

Stepping into the doctor's office can often feel intimidating and overwhelming, but this episode provides a roadmap that will empower you.

I dissect how to critically appraise medical studies and point you toward the beacons of trustworthy health information online, ensuring you're equipped with the knowledge to take an active role in your treatment plan.

We'll go through the nuts and bolts of preparing for your appointments, from keeping a symptom journal to clarifying your objectives for the visit.

This isn't just about taking notes; it's about transforming the doctor visit into a collaborative mission, where questions about diet and lifestyle are as crucial as any treatment plan or test.

And remember, this is your body—finding a healthcare provider who listens, respects and supports you isn't just important, it's your right. Tune in for an empowering session that will alter how you navigate your healthcare journey.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist 
5-Day Smoothie Challenge 

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5-Day Smoothie Challenge:  Join us for 5 days of taking action by drinking a nutrient-dense smoothie each day! The challenge runs from Monday, June 3 - Friday, June 7, 2024. To grab your recipes and register for this FREE challenge visit:  5-Day Smoothie Challenge 

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/