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anti-inflammatory diet anti-inflammatory foods anti-inflammatory lifestyle anti-inflammatory toolkit diet exercise fatigue gut health healthy habits healthy with ra increase energy living well with ra mindset ra warrior reducing pain rheumatoid arthritis rheumatoid arthritis warrior rheumatoid disease rheumatoids arthritis and stress sleep standard american diet stress reduction thrive with ra podcast what to eat with rheumatoid arthritis Jun 26, 2024
Dawn Laflin Wellness
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21:54
 

#015: Your RA Toolkit:  Building a Layered Anti-Inflammatory Toolkit So You Can Thrive

Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...

But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improve your symptoms as overall inflammation levels are reduced.

Today I'm sharing the seven essential strategies that make up your anti-inflammatory toolkit.  

You'll discover:

  • How the standard American diet may be exacerbating your symptoms 
  • Explore the benefits of anti-inflammatory foods
  • Hear practical tips on integrating joyful, low-impact exercises into your routine 
  • The importance of sleep and self-care
  • Invaluable insights on maintaining a positive mindset
  • Effective stress reduction techniques like mindfulness and journaling. 

These actionable strategies will empower you to make cumulative, consistent choices that can significantly impact your well-being.

Happy Listening!

Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist 


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If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/