007

#007:Your Non-Negotiables: A Path to Reduce Pain & Fatigue

Making dietary and lifestyle changes is 100% possible for all of us, but it's safe to say, it's not a walk in the park.

Add in the challenge of going out to dinner, on vacation, or celebrating a special event and it feels unsustainable.

But here's the deal...

...taking time to create a list of your non-negotiables (those things you'll do no matter what because they help you feel your best), can be a game changer on how you go about enjoying life and all it's special moments.

Today I'm sharing all about non-negotiables.

Here's a glance at what you'll learn in today's episode...

• the essence of what non-negotiables are and why they're important, 
• strategies and questions to consider as you work on defining yours,
• how sharing your non-negotiables with loved ones proves to be a win-win for everyone involved,
• a list of my very own non-negotiables to inspire your brainstorming.

Happy Listening!

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

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If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

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CLICK HERE to join my Thrive:  A Community for Rheumatoid Arthritis on Facebook