#017: The Truth About Resistance: Why Your Brain Fights Change and How to Win

Ever felt like you wanted to throw in the towel when it comes to making changes in your health? 

It's frustrating, right?

You have the desire, you prep as best as you can...only to be met with challenge again and again.

I know the struggle all too well. 

In this episode, I share some examples from my journey of transitioning to an anti-inflammatory diet to manage rheumatoid arthritis. Its never as easy as it seems and the more we understand what's involved, the smoother the journey will be.

In this episode, I'll talk about:

• The mental battles we experience as our brains are hardwired to resist change
• Practical tips to help you move through the roadblock
• Ways to embrace the steps along the way

Happy Listening!

Links Mentioned in this Episode:
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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/