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#011: From Chronic Inflammation to Empowered Living with Rheumatoid Arthritis

When my own body seemed to turn against me, I found myself navigating the seemingly unpredictable twists and turns of Rheumatoid Arthritis.

My journey has been one of transformation, from overwhelming pain to a life filled with vitality, thanks to an anti-inflammatory lifestyle.

This episode is my open book, a chapter of resilience and hope, where I lay out the map for others sailing similar rough seas.

You'll hear about the small, yet mighty changes in diet and exercise that have allowed me to reclaim my health and reduce my reliance on NSAIDs.

Join me as I share the deeply personal insights that have made a difference in my RA journey, hoping they’ll help you, too.

Managing RA isn't a one-size-fits-all approach, as evidenced by our latest heartfelt discussion on the power of personalized nutrition and movement.

We'll explore the Mediterranean diet, a cornerstone of my wellness, and how to tailor strength training to support rather than strain our bodies.

But thriving with RA goes beyond what we eat and how we move; I delve into the realms of joy, gratitude, and nature—your unsung heroes in the battle against pain and inflammation. I also touch on often-overlooked, yet crucial vitamin levels, and offer nine empowering insights to elevate your health strategy.

Listen in to this powerful episode, and let's turn RA management into a journey of discovery and strength.

Happy Listening!

Ready to Get Started with Anti-Inflammatory Foods?
An anti-inflammatory diet plays a key role in reducing inflammation, therefore improving fatigue and pain.  Grab my FREE Anti-Inflammatory Foods Checklist .

Looking for a SIMPLE, yet POWERFUL STEP toward a healthier diet?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Tips on Finding Your Rheumatologist
Check out this episode

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Looking for community and like-minded individuals in this journey?
CLICK HERE to join my Thrive:  A Community for Rheumatoid Arthritis on Facebook

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/