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#012: A Simple Strategy for Creating Healthier Habits that Stick

In this episode, I'll navigate the simple yet profound art of habit stacking. It's not just a buzzword; it's a lifeline, particularly for those of us living with Rheumatoid arthritis. By anchoring new, healthful practices to the routines you perform on autopilot, you can craft a life that's not only manageable but vibrant.

Picture this - making your coffee in the morning is now the cue to drink a glass of water, stretch your muscles before the day begins, or both!

Simple, right? 

In this episode, you'll learn strategies that help my clients and me seamlessly weave new healthy habits into our already-packed schedules. It's about using the wisdom of behavior science experts like James Clear and BJ Fogg to create positive, lasting change.

By the end of the episode, you'll be inspired to join our community in sharing your habit goals and victories, all while crafting a life that thrives amid the challenges of RA.

Happy Listening!

Ready to surround yourself with other like-minded RA Thrivers? Come join the conversation.
CLICK HERE to join my FREE Facebook Group:  Thrive:  A Community for Rheumatoid Arthritis
 

Want to start eating a healthier diet that helps your body THRIVE? An anti-inflammatory diet plays a key role in reducing inflammation, therefore improving fatigue and pain. Grab my FREE Anti-Inflammatory Foods Checklist

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If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/