IN PERSON WORKSHOP OCTOBER 5, 2024, 9 AM - 12:30 PM
Release, Renew, Revitalize!
An Interactive Workshop to Release Stress, Reduce Pain & Build Resilience
Stress is sneaky. Discover where it lurks, simple strategies to manage it no matter the situation, and enjoy the ultimate feeling of relaxation after a M.E.L.T. method session, breath work, and guided imagery.
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Transform the way you view stress
Learn to make reducing stress as simple and effortless as making your daily cup of coffee.
In this transformative morning, you will go on a journey of releasing stress that has built up in your connective tissues; learn quick and easy ways to reduce stress both in the moment as well as in the long-term; and create a plan to build a more resilient you.
This is For You If:
- You have headaches, tension in your shoulders, digestive issues, etc.
- Chronic pain is rearing its ugly head.
- You feel more fatigue than energy after a full night’s sleep
- You’ve been told you need to reduce stress and have no idea where to start
- You've been trying to reduce stress but it doesn't seem to be working...
- You're missing that community of like-minded women who get where you are and where you're trying to go.
- Your Google search includes 'stress relief', 'breathwork', 'how to decrease chronic pain', 'journaling to reduce stress'
- You're tired of being stressed out over all the things and ready to walk with grace and courage through hair-pulling moments and seasons of your life.
In This Interactive Workshop You Will Learn:
- How to simplify your stress reduction game plan (pssst... you don't have to sit criss-cross applesauce on the floor and say 'Omm' for an hour!)
- What gratitude, self-compassion, and mindfulness have to do with reducing stress ... the answer might surprise you!
- How changing the way you breathe can quickly and effectively drive down stress levels ... in less time than it takes brush your teeth.
- Participate in a M.E.L.T. method session to actively release the built up stress in your connective tissues and joints. Get ready for your mind to be blown as you reach full relaxation and experience the true sensation of melting on the floor.
- How to move from a place of tension and anxiety to one of peace and calm through guided meditation.
- What food has to do with stress Its a two way street and understanding this will help you make wise choices. You'll enjoy anti-inflammatory light bites and organic herbal Kettlewyld teas to sample how easy this can be to incorporate into your day.
- The power of community. Surrounding yourself with other like-minded individuals offers you support and encouragement and helps you move the needle quicker than going at it alone.
What if you showed up more relaxed, with less stress this fall. And even better than that, you had tools in your toolkit to quickly and effectively lower stress when it comes knocking at your door.
Stress will always be part of your life. And knowledge is power. With a better understanding on the sneaky ways stress presents itself in your life, and the tools to effectively lower it, you're able to show up in a beautiful way for yourself and those around you. All while helping your body thrive ... hello better sleep, less anxiety, lower joint pain, more energy, and so.much.more.
Never is there a better time to protect your health than NOW. With fall upon us, you know all too well how quickly the holidays will be here. Learn how to manage your stress now so it doesn't manage you.
Join me to learn simple, sustainable techniques to lower stress and create your roadmap to a more resilient you. You'll leave this workshop feeling renewed, revitalized, and empowered to manage the stressors, big and little that come your way.
I'M READY TO LET GO OF STRESS!Speakers, Guests, Swag & Sponsors:
Dawn Laflin, Certified Health Coach with Dawn Laflin Wellness.
Dawn specializes in helping people reduce pain, fatigue, and stress through diet, lifestyle, and mindset changes. She believes in the power of taking small steps that lead to big impacts in overall health.
Featured Swag
- Kettlewyld, "hand crafted, small batch, artisan loose leaf teas and herbal tisanes". Delicious, anti-inflammatory teas you'll want to enjoy again and again.
- Avva Rose Skincare, a skincare line that's free from toxins, GMOs, synthetic chemicals, artificial fragrances, and colors. AND one of our premier swag bag sponsors! Inside your luxury bag of goodies, you'll discover an Avva Rose Face Toner Mist. This botanical, gentle mist helps to bring your PH in balance.
How do I know if this is for me?
Is there a refund?
A Note from Dawn...
(Your personal health coach to building an anti-inflammatory lifestyle, no matter what age, season, or health circumstance you're in...)
Looking back, I wish I had known then what I know now. I used to think that sleep was overrated, that high levels of stress was just part of life, and that the chronic pain I was dealing with was just a nuisance in my life, not something I should take action on. But when you know better, you do better.
My degree in Exercise and Sport Science, a Health Coach certification, 9 years of walking through Rheumatoid Arthritis, many successful diet, lifestyle, and mindset changes, faith and a whole lot of grace has taught me A LOT about how to live life with chronic inflammation and THRIVE.
My goal during this workshop is for you to experience the power of stress reduction first hand and empower you with simple techniques that will help you effortlessly build strategies into your every day routine. When you do, handling stress will be as second nature as tying your shoes.
The reality is, stress will always be a part of your life. Ignoring it is not the answer. The time to build a life of resiliency so that you can keep stress levels in check during stressful times and seasons is NOW.
And this workshop will give you the tools, strategies, and first hand experience to implement it in your life. I can hardly wait to share this knowledge with you, friend.
Dawn
I'M JOINING YOU, DAWN!
Stress will be part of your everyday, life...
Now is the time to tune in to your body, pour the same compassion over you that you pour into others, and let go of what's no longer serving you.
Ready and gain the skills necessary to navigate this stressful world?
Join us NOW!
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