$60.00 USD

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Release, Renew, Revitalize!

You are tired of stress running the show. The tension headaches, the muscle and joint pains, the endless sensation of feeling out of control ... yet you don't know where to start. 

You've heard breathwork can help, but you don't know if you're doing it right.

You know you go down a rabbit hole searching for stress relief tips but when you try to use them, they don't seem to work.

You're wondering if it's even possible to reduce stress when its so prevalent in your life.

What you need is someone to guide you through the HOW so that when stress peaks, you'll know exactly what to do.

NOW IS THE TIME to transform the way you think about stress and stress reduction. It doesn't have to be complicated. But it does need to be. 

With a certified health coach and M.E.L.T. method instructor guiding you through the strategies, allowing space for you to practice them in real time, you'll be empowered to handle stressful moments as they present themselves.

If 2024 has taught us anything, its that stress is ever-prevalent. There has never been a better time to take charge of your stress. Your body deserves a chance to breathe, reset, and become resilient.

What you'll get:

  • Experts guiding you through strategies so that you can face tough days with grace, grit, and peace - strategies you'll practice in a peaceful setting so you actually feel confident in using them in times of stress.

  • A journey through M.E.L.T. method helping you to release built up stress, improving joint pain, muscle tension, and flexibility, while helping you achieve a state of relaxation.

  • Delicious, anti-inflammatory light bites, drinks, and teas

  • Be in the room with other like-minded women seeking better health so that they can thrive in their daily lives.

  • A swag bag filled with goodies, including the luxurious Avva Rose Face Toner Mist

What People Are Saying:

I arrived feeling tired, achy, and tight. Through the workshop I learned the importance of breath work and journaling to reduce stress and how to be more compassionate with myself by putting my feelings on paper. I left the workshop feeling more relaxed, with less tension; I felt calmer and wished it was longer - I didn't want it to end!

Martha S.