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LIVE VIRTUAL WORKSHOP DECEMBER 10, 2022 @ 2pm (CT)

RA Strategies for Healthy Holidays 

 

4 Strategies to Enjoy the Holidays with Less Fatigue and More Joy While Managing Your Rheumatoid Arthritis

Set yourself up for success this holiday season with these SIMPLE STRATEGIES that will help you enjoy the moments, from the beginning of the season through to the end

 

 

I'M READY, SAVE MY SPOT!

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Here's just some of what YOU WILL LEARN during this workshop:

  • 4 strategies to eat well and stay healthy so that you can show up as your best self whether shopping, baking, building gingerbread houses, hosting parties or attending galas. 
  • How the traditional fare and pace of the holidays impacts your RA...and what you can do to minimize the impact.
  • What to do when you feel overwhelmed by all.the.things. during the season. How to find calm in the hustle and bustle.
  • Healthy, delicious, anti-inflammatory foods that will help combat inflammation
  • Fun and SIMPLE ways you can incorporate self care into your routine
  • How to develop your pre-party game-plan so you can enjoy the evening without worrying about how it will impact your symptoms.
  • Creating your stress-reduction playbook to help manage the inevitable stress of the holiday season
  • How to plan for success so that you can feel your best throughout the holiday season.

 

JOIN NOW FOR $27

Who is this for?

IF ANY OF THE FOLLOWING SOUNDS LIKE YOU, DO YOURSELF A FAVOR AND DO NOT MISS THIS WORKSHOP...

I want to have more energy this holiday season.

Of course you do! If you've been saying 'no' to more and more holiday events and want to learn how to get back to enjoying the activities you love, then you don't want to miss this!

I'm tired of dreading the holidays wondering how I will get everything done.

You are ready to find a new balance - one where you enjoy the holidays, while also taking care of YOU.

I want to know how to manage the stress of the holidays so I can enjoy them more.

You know stress only adds to your symptoms and are craving a better balance. Get ready to explore stress reduction techniques and how they can help you.

What if you had more energy this holiday season to show up to not only do the things you need to do, but also the things you WANT to do?

Knowledge is power. When we have a better understanding on how to support and help our body thrive, especially during the hustle and bustle of the holiday season, we find we have more energy, sleep better, and are able to enjoy the time spent with family and friends.

Never is there a better time to protect your health than NOW. With presents to buy, wrap and deliver; gatherings to attend, or host; gingerbread houses to build; trees to trim...feeling rested and energized is crucial.

Whether you're struggling with the idea of how you'll host the family or dreading the thought of shopping the stores, I get it. I know exactly how you feel, because I've been there as well. That's why I want to share what I've learned so that you, too can enjoy the holiday season to its fullest.

Join me to finally learn what it takes to have balance, shine bright, and thrive through the hustle and bustle of the holiday season.

I'M READY TO SHINE BRIGHT!

A Note from Dawn...

(Your personal health coach to creating a more balanced life in living and thriving with RA -- yep, even during the holidays...)

I wish I had known what I know now back when I was first diagnosed with Rheumatoid Arthritis. 

My degree in Exercise and Sport Science, a Health Coach certification, 7 years walking through RA, many successful diet, lifestyle, and mindset changes, faith and a whole lot of grace has taught me A LOT about how to live life with Rheumatoid Arthritis and THRIVE.

My goal today is to share simple strategies you can put into action RIGHT AWAY to help you have more control over your symptoms and overall health.

There will never be a perfect time to 'start making changes'. The fact is, the longer you wait, the more intense symptoms can become. So while others will sit back and decide to 'start in the new year', YOU can get after it and feel energized to show up the way you love to NOW.

This workshop highlights the top things I've learned when managing RA during the holidays (and throughout the year). I can hardly wait to share this knowledge with you, friend.

Your chance to take charge of your health is now.

And I want to help you get started!

I'm cheering you on!

Dawn

I'M JOINING YOU, DAWN!