002

#002:  Supercharged Anti-Inflammatory Foods

Wondering if the foods you eat makes a difference with your Rheumatoid arthritis symptoms? I can tell you with 100% certainty that YES my friend, they do!

I learned early on that without dietary and lifestyle changes, my symptoms quickly spiraled downhill.

Maybe you, like me, heard an anti-inflammatory diet is best when it comes to feeling good with RA.

But what does that really look like.

And why does one theory suggest one thing, while another says avoid it?

Today I'm sharing what science has been showing for decades - a plant-forward, anti-inflammatory diet is best when it comes to reigning in inflammation and feeling your best day in and day out.

Here's a glance at what I'm sharing in today's episode...

• What science says when it comes to anti-inflammatory foods
• The 'ITIS' diet and study created by Dr. Monica Guma, a Rheumatologist and researcher out of University of California, San Diego
• How 50% of the study participants experienced reduced joint pain, swelling, and fatigue
• Specific anti-inflammatory foods that help target inflammation and gut health
• Tips for moving forward and making small, sustainable changes

Happy Listening!

Links Mentioned in this Episode:

• ITIS Diet Study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269999/
• Episode:  001 - 5 Healthy Habits of an RA Warrior:  https://www.buzzsprout.com/2016421/10965292 Click the link to listen.

Ready for Start Small with a Goal of Sustainable Change?
Jumpstart your journey by adding the nutrients your body is missing first and foremost with my FREE RA Pain Reducing and Energizing Smoothie Guide. A simple solution that's easy to incorporate into your day.

Rate, Review, and Subscribe!
I am honored that you tuned in to today's show and I don't want you to miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.

If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?

Looking for community and like-minded individuals in this journey?
CLICK HERE to join my Thrive:  A Community for Rheumatoid Arthritis on Facebook