LIVE VIRTUAL COOKING CLASS NOVEMBER 18, 2023 @ 1pm (CT)

Anti-Inflammatory Holiday Cooking Class

In this no-cooking required cooking class, I’ll be preparing dishes and mocktails that will be crowd-pleasers (and you’ll feel good knowing there is healthy food and drink available that will help you feel your best!).

I'M READY, SAVE MY SPOT!

00

DAYS

00

HOURS

00

MINS

00

SECS

Not sure how you’ll navigate the holiday season when fatigue and pain seem to be at the forefront of your mind?

I’ve got a special 'no cooking' cooking class just for you! Food can either inflame or nourish us. When we focus on anti-inflammatory foods, the nutrients go to work to help drive down the inflammation. Less inflammation means more energy and less pain.

In this class, YOU WILL:

Learn my secrets to building an beautiful, anti-inflammatory charcuterie board that’s perfect for all your gatherings
Discover the delicious ingredients that make up a delicious mocktail others will want to try
Learn how to quickly throw together a sumptuous fall salad that’s as beautiful and delicious as it is nutritious
Receive printable recipes to start planning for your next gathering

COUNT ME IN!

A Note from Dawn...

(Your personal health coach to creating a more balanced life in living and thriving with RA -- yep, even during the holidays...)

I wish I had known what I know now back when I was first diagnosed with Rheumatoid Arthritis.

My degree in Exercise and Sport Science, a Health Coach certification, 8 years walking through RA, many successful diet, lifestyle, and mindset changes, faith and a whole lot of grace has taught me A LOT about how to live life with Rheumatoid Arthritis and THRIVE.

My goal today is to share some simple, delicious, anti-inflammatory foods that you'll enjoy and feel good about eating.

There will never be a perfect time to 'start making changes'. The fact is, the longer you wait, the more intense symptoms can become. So while others will sit back and decide to 'start in the new year', YOU can get after it and feel energized to show up the way you love to NOW.

This cooking class highlights a few of my favorite dishes and drinks I incorporate into my own holidays (and throughout the year). I can hardly wait to share the recipes with you, friend.

Your chance to take charge of your health is now.

And I want to help you get started!

I'm cheering you on!

Dawn

I'M JOINING YOU, DAWN!