NEW PROGRAM FOR WOMEN LOOKING TO REDUCE INFLAMMATION
REDUCE INFLAMMATION, REGAIN ENERGY, REDESIGN YOUR HEALTH HABITS
The ultimate jumpstart program for women who want to reduce aches and pain, regain energy and improve mental clarity.
This is what I see so many women struggling with...
- You know you need to eat more fruits, vegetables and whole grains, but some of those ingredients feel very foreign and you're not sure what to do with them.
- Your inflammation symptoms (joint stiffness, aches and pain, brain fog, fatigue, muscle pain, digestive issues, sleep issues) lead to doctor's visits and either more medicine or being told you're stressed out or anxious, then being sent on your way.
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You're tired of being tired; you love supporting and caring for those you hold dear, but your cup. is. empty.
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You know you need something to change in your diet and lifestyle but when you start to search the what, how and when...it feels SO overwhelming.
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You've heard how powerful a plant-based diet can be to for improving gut health, energy levels, immune system, digestion, and even weight loss, but you find yourself unsure where to start.
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You've tried to go plant-based before and haven't experienced long-term success. You need help from someone who gets it and knows how to navigate a plant-based diet in a healthy, sustainable way.
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You need support from someone who understands how overwhelming making lifestyle changes can be that will guide you on how to take small steps that equal big results.
AND THIS IS WHAT I KNOW...
I've been where you are
As someone who has struggled with joint pain, brain fog and fatigue, I can remember being frustrated with my doctor's solution for pain (more medicine) and I thought, there had to be a better way. I also remember feeling very alone at the time and overwhelmed with what to do next. The more I researched, the more it was confirmed - diet and lifestyle matter. Not only that, but plants play an integral role in your overall health. I discovered plant-based eating was the most powerful way to help improve my gut health, digestion and immune system, while also giving me my energy back.
You were created to THRIVE all your days
...not slow down as you age...not settle for daily aches and pains... You want more energy to spend time with your family. You want more clarity to focus on the tasks at hand. You want less pain as you move. You know there has to be a better way than settling for the status quo and living the statement "I guess I'm just getting older". You just need someone to help you break down the steps into manageable chunks so that you can implement and create sustainable lifestyle change that STICKS!
This program will work for you because it was created by someone like you
I know I can help you learn the ins and outs of eating a plant-based diet while creating healthy habits that stick. You are ready to take charge of your health and I'll be here to guide you.
The KEY to finding a balance in your body is through plant diversity and holistic lifestyle changes...
DON'T settle for aches and pains, brain fog and fatigue ... don't continue with the status quo of "I'm just getting older" ... don't stop moving because it hurts too much...
INSTEAD ... give your body the gift of a whole food, plant-based diet for 30 days. Give it a chance to breathe, start to release inflammation and rebuild. Give yourself a chance to take small steps as you implement lifestyle change (all without feeling overwhelmed and alone in the journey).
Time for some truths and tough love, sweet friend.
The kind of results I want to help you reach in reducing your inflammation won't happen overnight. We are creatures of habit. Adapting to a plant-based diet and new healthy habits will take time, patience and perseverance.
As a woman, I know you are open to trying new things. You just need some guidance in making them a reality.
You've probably tried making dietary and lifestyle changes before, only to fall off the plan within a couple of weeks, because it felt too overwhelming and not sustainable.
As a fellow plant-based eater and inflammation warrior, I realized the way to see results while creating sustainable change was to break the process down into smaller steps.
When you take small steps, you're able to build momentum and start to realize big changes in your health.
THE BOTTOM LINE...
As a fellow plant-based eater who needed to go back to the basics with lifestyle changes, I know exactly what you need to get started and have provided it all in one course.
I have the critical elements in place to help you follow a plant-based diet and experience massive body and health transformations with help and accountability from me, an experienced health coach.
From knowing what's for dinner to understanding how to set goals, plan for success and start moving your body - you have everything you need in the PlantFed30 program.
PLUS I'm here to support you each step of the way.
Do you want to understand the proper, healthy way to go plant-based?
Do you want to know the difference in foods that fuel vs those that inflame you?
Do you want to understand the importance of planning for your success?
Do you want less overwhelm as you navigate a new dietary plan and health changes?
Friend, it is possible to go plant-based for 30 days while also creating core healthy habits without:
- Relying on fake 'meat' substitutes, processed carbs, and prepared foods that are marketed as 'plant-based' (and will only add to your inflammation)
- Missing out on proper plant-based proteins, key vitamins and minerals that help sustain energy, immunity and metabolism
- It causing a slower metabolism, brain fog, bad digestion or weight gain
- The typical overwhelm of trying to do all. the. things. at once
With PlantFed30:
- You will have more energy throughout the day
- You will have clearer thinking
- Your aches and pains with start to improve
- You will have more time, money and energy because you are planning for success each week
- You will feel less overwhelmed as you start to implement small steps toward sustainable lifestyle changes
This will be just the beginning of what is possible as you continue on your path toward reducing inflammation and thriving in your daily life.
INTRODUCING...
HERE'S WHAT'S INCLUDED IN YOUR PlantFed30 TRANSFORMATION PROGRAM
30 Day Nutrition Plan
Carefully crafted, this Registered Dietician approved program is LOADED with antioxidants and nutrients that will help your body THRIVE.
After a few days, you'll notice your energy levels improve, your brain fog will begin to disappear, and your hair and skin will begin to have a radiant glow!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body, including your overall inflammation levels.
4 Weeks of Coaching
Each week a new module will be released filled with short, easy to consume training videos from Dawn. These cover everything from understanding the foods that nourish your body vs those that inflame it, establishing foundational healthy habits, and specific strategies on how to make lifestyle changes that stick.
Dawn will help cut through the overwhelm by guiding you through small steps as you create a big impacts in your health. All while providing accountability in the process.
Plant-Based Eating Success Guide
The success guide is chock-full of information to help you understand the ins and outs of plant-based eating, discover strategies for making lifestyle changes that stick, and provides a reference guide for you to refer back to in the future.
Course PDFs & Checklists
Tracking your progress allows you to become more mindful of your body as well as help you celebrate your wins along the way. With journaling, you'll discover which symptoms are improving, how your sleep is changing, what emotions you're feeling and so much more!
Email Support from Dawn
Have questions? Simply email Dawn at any time and she will get back to you during business hours, Monday - Friday.
LOOK AT WHAT SOME PREVIOUS CLIENTS HAVE TO SAY ABOUT THEIR RESULTS AND WORKING WITH DAWN...
Carla V.
"Before the boot camp, I felt generally well and healthy, but I did, almost daily, have a crash in the mid afternoon. I would feel a wave a tiredness and lack of energy. I also had strong late evening cravings. I liked the Facebook group set up. It was nice to see what others participating in the reset were experiencing, and it was an easy way to view the daily live sessions. I appreciated the recipes, too. Having finished the boot camp, I feel great! I have more energy, greatly reduced cravings, and better awareness of what's in my food. As a bonus, I lost a few pounds, which I wasn't even necessarily trying to do."
Kelly C.
"I feel good, less bloated and 4.4 lbs lighter! I've had a shift in my mindset around breakfast foods that will better serve me throughout my day. I feel re-energized, have clearer thinking and overall feel really good!"
Emily H.
"During this detox I was in a fog, especially days 3 & 4. But today (day 5) I woke up with renewed energy and clearer thinking! Can’t believe that foods make such a difference in attitude. I’ve surprised myself that I could function with no caffeine and was surprised at how much I truly loved these recipes. I learned that I love vegetables- even at home. I’ve always liked them at restaurants but never really made them with as much flavor at home but now I know how. All this and I’m down a few pounds!”
As you go through the program, you will begin to take small steps toward creating a foundation of healthier habits, while nourishing your body with plants. You will have what you need to create a forward momentum so that you can continue your journey in reducing inflammation.
Week 1: Plan for Success
Too often we go ALL IN on a lifestyle change, without a plan and wonder why and how we get off track.
When you have a plan, you are planning for success. During this first week we are talking about mindset, goal setting, meal planning and meal prep - key elements to successful, sustainable change.
Week 2: Nourish You Body
In week 2, we are going BACK to BASICS. You'll discover the very foods and liquids your body requires to optimize it's function, so that it can take care of you.
Week 3: Focus on Quality
By the end of this lesson, you will understand the importance of knowing what goes into your body. You'll have a clearer picture of how the typical foods found in the Standard American Diet are inflaming your body
Week 4: Do What You Enjoy
Movement is critical to reducing inflammation and maintaining good health in life. By the end of this lesson, you will understand the importance of moving your body, what that looks like and why it's important to do what brings you joy.
You'll blown away by how good your body can feel in just 30 days!
PLUS, YOU'LL GET THIS BONUS!
Having a space to track your thoughts, daily intentions, gratitude, actions and more can be a game changer in your health journey.
Enter the PlantFed30 Daily Journal - a space for you track wins, challenges and so. much. more. In addition to the downloadable PDF, you'll receive strategies on how to make the most out of journaling.
What if I don't want to be fully plant-based all the time?
What is the time commitment for this course?
How are the materials delivered?
What access do I have with Dawn during the course?
PlantFed30 IS for you if you...
- Are curious about plants and know you need to eat more, but are unsure of how to start
- Want education, guidance, accountability, and support from a master certified health coach who thrives off of a plant based diet
- Are tired of being sick, tired, and achey
- Have tried going plant-based based before but couldn't keep up with it long-term
- Are ready to take charge of your health so that you can THRIVE in life
- Have been eating plant-based, but are wondering if the processed vegan products are causing more harm than good.
- Feel overwhelmed with making lifestyle changes
- Love the idea of community and walking alongside others working toward the same goal
PlantFed30 MANY NOT be for you if you...
- Are looking for a magic bullet. Your results are really up to you. I can give you 30 days of recipes, habit forming strategies and techniques, but if you don't commit to doing the work, you won't get results.
- Have multiple and/or complex medical diagnoses that would be better served working with Dawn one-on-one, as part of your team of providers (a doctor, nutritionist, PLUS a health coach)
Hi! I'm Dawn Laflin, a Master Certified Health Coach and your host for the PlantFed30 Course
I'm on a mission to help women eat more plants so that they can improve their gut health, lower chronic inflammation and ultimately improve their overall health.
I'm ALSO on a mission to help women create foundational healthy habits that become a lifestyle, rather than a quick fix.
As a health coach with a degree in Exercise and Sport Science, a concentration in Health and Wellness promotion and a fellow chronic inflammation warrior, I know all too well how critical it is to take on inflammation through a holistic approach, via the foods we eat and the lifestyle we lead.
Having walked this walk, and in working with many clients, I know the overwhelm is real!
I created this course so that you could get a jumpstart in eating more plants while beginning to create healthy habits.
