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Chronic Inflammation Risk Assessment

As you read each question in the Chronic Inflammation Risk Assessment*, simply check "yes" if you agree or "No" if you disagree with the statement.


Dawn Laflin Wellness

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Question 1 of 11

Do you eat more beef, pork, and chicken than seafood?

A

Yes

B

No

Question 2 of 11

Do you eat less than 9 servings of combined fruits and veggies daily?

A

Yes

B

No

Question 3 of 11

Do you sit more than you move?

A

Yes

B

No

Question 4 of 11

Do you eat a lot of ultra processed foods (packed foods with a lot of ingredients you can pronounce)?

A

Yes

B

No

Question 5 of 11

Do you eat more omega 6 oils (i.e. vegetable oil) than omega 3 oils (olive oil)?

A

Yes

B

No

Question 6 of 11

Do you eat a lot of artificial sweeteners?

A

Yes

B

No

Question 7 of 11

Do you smoke?

A

Yes

B

No

Question 8 of 11

Do you have excess fat around your waist?

A

Yes

B

No

Question 9 of 11

Do you have more than 3 drinks in one day or more than 7 in one week?

A

Yes

B

No

Question 10 of 11

Do you have a lot of unresolved stress (i.e. high daily stress, PSTD, stressful event, etc.) in your life?

A

Yes

B

No

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