As you read each question in the Chronic Inflammation Risk Assessment*, simply check "yes" if you agree or "No" if you disagree with the statement.
Dawn Laflin Wellness
Click the button below to start.
Question 1 of 11
Do you eat more beef, pork, and chicken than seafood?
Yes
No
Question 2 of 11
Do you eat less than 9 servings of combined fruits and veggies daily?
Question 3 of 11
Do you sit more than you move?
Question 4 of 11
Do you eat a lot of ultra processed foods (packed foods with a lot of ingredients you can pronounce)?
Question 5 of 11
Do you eat more omega 6 oils (i.e. vegetable oil) than omega 3 oils (olive oil)?
Question 6 of 11
Do you eat a lot of artificial sweeteners?
Question 7 of 11
Do you smoke?
Question 8 of 11
Do you have excess fat around your waist?
Question 9 of 11
Do you have more than 3 drinks in one day or more than 7 in one week?
Question 10 of 11
Do you have a lot of unresolved stress (i.e. high daily stress, PSTD, stressful event, etc.) in your life?
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